BALANCE YOUR BODY. BALANCE YOUR MIND.

PILATES

PMA® Certified Pilates Instruction

Pilates Sacramento was founded in 2002 in Sacramento in order to bring a comprehensive mind-body connection to clients in Sacramento. Pilates Sacramento provides a full range of classes for Pilates enthusiasts of all levels, from beginner to advanced, including private individual sessions, duet sessions, and group mat classes.

INTEGRATIVE HEALTH

Integrative Health Coaching

In 2020, Pilates Sacramento added an integrative health component to support and foster a sense of mindfulness in the community. Our integrative health coaching partners with clients in their search for optimal health and well-being.