BALANCE YOUR BODY. BALANCE YOUR MIND.

PILATES

PMA® Certified Pilates Instruction

Pilates Sacramento was founded in 2002 in Sacramento in order to bring a comprehensive mind-body connection to clients in Sacramento. Pilates Sacramento provides a full range of classes for Pilates enthusiasts of all levels, from beginner to advanced, including private individual sessions, duet sessions, and group mat classes.

INTEGRATIVE HEALTH

National Board Certified Health & Wellness Coaching

In 2020, Pilates Sacramento added an integrative health component to support and foster a sense of mindfulness in the community. Our integrative health coaching partners with clients in their search for optimal health and well-being.